This is the tracking bar. It helps you balance each of the five food groups.
This bar breaks various cup or ounce measurements into a universal "portion"
measurement.
Each square represents
1 portion of its respective food group.
4 portions of grains 3-8oz a day, half of that as whole grains
5 portions of vegetables
thats about 1-3 cups a day.
3 portions of protein
which is about 3-6 oz a day.
2 portions of fruit
about 1-2 cups a day.
1 portion of dairy sparingly,
which can be around 5% daily
Mix and match recipe cards to fill your bar your way, every day.
Notice how each recipe has portions that add up to a full bar.
The lighter color shows missing portions, fill these bars to ensure balanced nutrition.
at a participating
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and share HERE
VIEW RECIPES
Also, look out for prepared meals at stores near you.
